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Chia seeds are tiny black seeds from the plant Salvia Hispanica, which is related to the mint. This plant grows natively in South America. Despite their tiny size, chia seeds are among the most nutritious foods on the planet. They are loaded with fiber, protein, Omega-3 fatty acids and various micronutrients. Available as bulk food ingredients.
Compared to white sugar, organic cane sugar has the full-bodied taste of sugarcane and is much less processed, retaining a lot of the nutrients present in cane juice. Unrefined cane sugar contains 17 amino acids, 11 minerals, and 6 vitamins, including antioxidants that may help reverse oxidative damage. Available as bulk food ingredients.
Providing protein, dietary fiber, iron, magnesium, folate, phosphorous and a number of essential vitamins, along with a rich blend of antioxidants and active components, chickpeas are a powerhouse of healthy eating. Available as bulk food ingredients.
Lentils provide good to excellent amounts of seven important minerals, our B-vitamins, and protein—all with virtually no fat. The calorie cost of all this nutrition? Just 230 calories for a whole cup of cooked lentils. This tiny nutritional giant fills you up—not out. Available as bulk food ingredients.
Regulates cholesterol, reduces risk of heart disease, protects against diabetes, promotes healthy weight, keeps your colon and rectum healthy, treats earaches and is great for your hair and skin. Available as bulk food ingredients.
Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss. Available as bulk food ingredients.
Walnuts contain high amounts of omega-3 essential fatty acids (also known as ALA), which promote heart health and help lower blood pressure. Walnuts also can help manage metabolic syndrome, diabetes and inflammation. The nuts also have anticancer properties and can even play a role in weight management. They can also improve memory and cognitive functions. Available as bulk food ingredients.
Walnut Oil improves blood circulation, lowers the risk of heart disease, prevents eczema, cuts inflammation, improves skin, maintains hormone levels and has anti-ageing properties. Available as bulk food ingredients.